Show up with purpose, grow with consistency.
Show up with purpose, grow with consistency.
What It Means to Rise & Thrive
Rise & Thrive is more than a program. It is a movement toward intentional living, rooted in compassion and practical tools that work in real life. Whether you are a therapist, a helper, or someone ready to reconnect with yourself, this is where growth begins.
Start the Year Grounded: 21-Day Rise & Thrive Challenge
Begins Sunday, January 4th PST at 6pm PST for integration group session. Daily morning practices start on Monday, January 5th at 6am PST.
This isn’t about resolutions that fizzle by February. It’s about small, consistent actions that actually change how you feel.
For 21 days, you’ll start your mornings with structure, mindfulness, and intention so you can show up to your life (and work, and relationships) with clarity instead of chaos.
Here’s what you’ll get:
Daily morning practice (live or recorded) to center your mind and body
Weekly reflection prompts to help you reset and refocus
Community accountability so you don’t do it alone
Guided intention-setting and self-compassion tools from a licensed therapist
If you’ve been waiting for the perfect time to reset, this is it.
Join the challenge. 21 days. A grounded start to your new year.
What’s included:
Morning Mindfulness & Reflection (Monday–Friday, 6:00 AM PST):
Begin each day with 30 minutes of guided mindfulness, journaling, and intention setting.Sunday Reflection & Connection (Sundays, 6:00 PM PST):
A weekly group discussion focused on integrating insights, sharing progress, and staying accountable.Daily Journal Prompts:
Thoughtful prompts to deepen reflection and support personal growth.Access to the Rise & Thrive Community (via Circle):
Connect with others in a private online space for ongoing support, encouragement, and accountability.
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$79 Early Bird (through December 15) Use Coupon Code EARLYB26 at Check Out / $99 Regular
• 21 days of live or recorded mindfulness and intention-setting sessions
• Weekly reflection prompts and accountability check-ins
• Access to the Rise & Thrive community -
$179
• Everything in the Core Program
• One private 60-minute coaching session to help you personalize your goals and overcome barriers -
$450
• Everything in the Core Program
• Three private coaching sessions for deeper accountability
• Support calls for guidance and integration throughout the challenge
Other Offerings
Rise & Thrive Coaching
Join a supportive coaching experience designed to help you create structure, balance, and intentional growth. Once you enroll, you’ll be contacted within 24 hours to schedule a complimentary 15-minute introductory call to discuss your goals and set your first session.
Therapist Toolbox
Empowering clinicians with practical, evidence-based tools to enhance confidence and competence in treating anxiety, OCD, and trauma. Each training blends real-world insight with accessible interventions designed for immediate use in clinical practice.
Therapy Services
Personalized, compassionate therapy for individuals navigating anxiety, OCD, trauma, and life transitions. Grounded in ACT, DBT, and somatic approaches, sessions focus on building insight, resilience, and a sense of calm control